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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 23, Nov 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1125 13 2 236.85 225
0.1 ~52.95 45 x 7 x 1 EFF 22% INT 20%
0.2 ~154.3 135 x 6 x 1 EFF 65% INT 60%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2430 14 2 314.3 275
0.2 ~163.65 135 x 8 x 1 EFF 52% INT 49%
0.3 ~257.15 225 x 6 x 1 EFF 82% INT 82%

DELETE RENAME Records (PRs) # power clean #clean
VOLUME REPS SETS BEST EFF BEST INT
450 2 2 225 225
1 225 x 1 x 1 EFF 100% INT 100%
1 225 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
12670 36 8 429 429
0.2 ~327.8 295 x 5 x 1 EFF 76% INT 69%
0.3 ~383.35 345 x 5 x 1 EFF 89% INT 80%
0.3 ~383.35 345 x 5 x 1 EFF 89% INT 80%
0.3 ~394.6 365 x 4 x 1 EFF 92% INT 85%
0.3 ~394.6 365 x 4 x 1 EFF 92% INT 85%
0.3 ~394.6 365 x 4 x 1 EFF 92% INT 85%
0.3 ~405.55 365 x 5 x 1 EFF 95% INT 85%
0.4 ~416.2 PR 385 x 4 x 1 EFF 97% INT 90%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
1650 6 1 333.35 325
0.4 ~314.3 275 x 6 x 1 EFF 94% INT 85%

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
4160 26 2 243.75 195
1 ~206.45 PR BW x 18 x 1 EFF 85% INT 82%
0.4 ~193.95 BW x 8 x 1 EFF 80% INT 82%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1600 10 1 237.5 195
0.6 ~206.45 BW x 10 x 1 EFF 87% INT 82%
Posts on November 23rd