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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 29, Nov 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
10095 63 10 248.5 235
0.1 ~58.05 45 x 12 x 1 EFF 23% INT 19%
0.2 ~174.2 135 x 10 x 1 EFF 70% INT 57%
0.5 ~238.7 185 x 10 x 1 EFF 96% INT 79%
0.3 ~221.6 205 x 4 x 1 EFF 89% INT 87%
0.4 ~227.8 205 x 5 x 1 EFF 92% INT 87%
0.4 ~227.8 205 x 5 x 1 EFF 92% INT 87%
0.4 ~227.8 205 x 5 x 1 EFF 92% INT 87%
0.3 ~221.6 205 x 4 x 1 EFF 89% INT 87%
0.4 ~227.8 205 x 5 x 1 EFF 92% INT 87%
0.2 ~215.8 205 x 3 x 1 EFF 87% INT 87%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
1610 14 2 158.8 145
0.4 ~139.4 115 x 8 x 1 EFF 88% INT 79%
0.3 ~131.45 115 x 6 x 1 EFF 83% INT 79%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2215 15 2 333.35 325
0.1 ~139.4 PR 115 x 8 x 1 EFF 42% INT 35%
0.2 ~217.65 185 x 7 x 1 EFF 65% INT 57%
Posts on November 29th