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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 02, Dec 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2700 28 3 236.85 225
0.2 ~58.05 PR 45 x 12 x 1 EFF 25% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 69% INT 60%
0.2 ~163.65 135 x 8 x 1 EFF 69% INT 60%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2430 14 2 314.3 275
0.2 ~163.65 135 x 8 x 1 EFF 52% INT 49%
0.3 ~257.15 225 x 6 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
9380 26 7 429 429
0.2 ~327.8 295 x 5 x 1 EFF 76% INT 69%
0.3 ~405.55 365 x 5 x 1 EFF 95% INT 85%
0.3 ~394.6 365 x 4 x 1 EFF 92% INT 85%
0.3 ~405.25 385 x 3 x 1 EFF 94% INT 90%
0.3 ~405.25 385 x 3 x 1 EFF 94% INT 90%
0.3 ~405.25 385 x 3 x 1 EFF 94% INT 90%
0.3 ~405.25 385 x 3 x 1 EFF 94% INT 90%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
3540 12 2 333.35 325
0.7 ~337.15 PR 295 x 6 x 1 EFF PR% INT 91%
0.7 ~337.15 PR 295 x 6 x 1 EFF PR% INT 91%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1920 12 1 237.5 195
0.7 ~206.45 BW x 12 x 1 EFF 87% INT 82%

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
1920 12 1 243.75 195
0.7 ~206.45 BW x 12 x 1 EFF 85% INT 82%

DELETE RENAME Records (PRs) # dips #push assist
VOLUME REPS SETS BEST EFF BEST INT
2720 17 1 296.75 235
0.5 ~206.45 BW x 17 x 1 EFF 70% INT 68%
Posts on December 02nd