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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 10, Dec 2014
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1530 18 2 236.85 225
0.1 ~58.05 45 x 10 x 1 EFF 25% INT 20%
0.2 ~163.65 135 x 8 x 1 EFF 69% INT 60%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2430 14 2 314.3 275
0.2 ~163.65 135 x 8 x 1 EFF 52% INT 49%
0.3 ~257.15 225 x 6 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
9565 27 8 429 429
0.1 ~305.55 275 x 5 x 1 EFF 71% INT 64%
0.2 ~361.1 325 x 5 x 1 EFF 84% INT 76%
0.3 ~405.55 365 x 5 x 1 EFF 95% INT 85%
0.4 ~415.8 PR 395 x 3 x 1 EFF 97% INT 92%
0.4 ~415.8 PR 395 x 3 x 1 EFF 97% INT 92%
0.3 ~405.15 395 x 2 x 1 EFF 94% INT 92%
0.3 ~405.15 395 x 2 x 1 EFF 94% INT 92%
0.3 ~405.15 395 x 2 x 1 EFF 94% INT 92%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
3150 10 2 337.15 325
1.7 ~350 PR 315 x 5 x 1 EFF PR% INT 97%
1.7 ~350 PR 315 x 5 x 1 EFF PR% INT 97%

DELETE RENAME Records (PRs) # facepull #pull assist #push assist
VOLUME REPS SETS BEST EFF BEST INT
2628 24 2 258.05 200
0.2 ~109.7 85 x 12 x 1 EFF 43% INT 43%
0.4 ~172.9 134 x 12 x 1 EFF 67% INT 67%
Posts on December 10th