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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 09, Jan 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
270 6 1 236.85 225
0.1 ~51.45 45 x 6 x 1 EFF 22% INT 20%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
1080 8 1 314.3 275
0.2 ~163.65 135 x 8 x 1 EFF 52% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
11335 35 11 429 429
0.1 ~257.15 225 x 6 x 1 EFF 60% INT 52%
0.1 ~236.85 225 x 3 x 1 EFF 55% INT 52%
0.1 ~297.3 275 x 4 x 1 EFF 69% INT 64%
0.2 ~351.35 325 x 4 x 1 EFF 82% INT 76%
0.2 ~384.2 365 x 3 x 1 EFF 90% INT 85%
0.3 ~405.25 385 x 3 x 1 EFF 94% INT 90%
0.1 385 x 1 x 1 EFF 90% INT 90%
0.3 ~405.25 385 x 3 x 1 EFF 94% INT 90%
0.3 ~405.25 385 x 3 x 1 EFF 94% INT 90%
0.3 ~405.25 385 x 3 x 1 EFF 94% INT 90%
0.3 ~415.4 PR 405 x 2 x 1 EFF 97% INT 94%

DELETE RENAME Records (PRs) # facepull #pull assist #push assist
VOLUME REPS SETS BEST EFF BEST INT
5080 34 4 258.05 200
2+ ~266.65 PR 220 x 8 x 1 EFF PR% INT PR%
0.3 ~154.85 120 x 12 x 1 EFF 60% INT 60%
0.4 ~193.95 160 x 8 x 1 EFF 75% INT 80%
0.1 ~114.3 100 x 6 x 1 EFF 44% INT 50%
Posts on January 09th