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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 10, Feb 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
570 6 1 236.85 225
0.1 ~108.55 95 x 6 x 1 EFF 46% INT 42%

VOLUME REPS SETS BEST EFF BEST INT
675 5 1 375 375
0.1 ~150 135 x 5 x 1 EFF 40% INT 36%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 314.3 275
0.1 ~150 135 x 5 x 1 EFF 48% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
10975 33 8 429 429
0.1 ~250 225 x 5 x 1 EFF 58% INT 52%
0.1 ~318.9 295 x 4 x 1 EFF 74% INT 69%
295 x 1 x 1 EFF 69% INT 69%
0.3 ~383.35 345 x 5 x 1 EFF 89% INT 80%
0.3 ~405.55 365 x 5 x 1 EFF 95% INT 85%
0.3 ~405.55 365 x 5 x 1 EFF 95% INT 85%
0.4 ~416.65 PR 375 x 5 x 1 EFF 97% INT 87%
0.2 ~394.75 375 x 3 x 1 EFF 92% INT 87%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
1125 5 1 350 325
0.2 ~250 225 x 5 x 1 EFF 71% INT 69%

DELETE RENAME Records (PRs) # pause DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
900 4 1 340.55 315
0.1 ~243.25 225 x 4 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # sumo DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 250 225
0.1 ~150 135 x 5 x 1 EFF 60% INT 60%
Posts on February 10th