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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 17, Feb 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
9145 51 10 248.5 235
0.1 ~54.55 45 x 8 x 1 EFF 22% INT 19%
0.1 ~154.3 135 x 6 x 1 EFF 62% INT 57%
0.2 ~205.55 185 x 5 x 1 EFF 83% INT 79%
0.4 ~227.8 205 x 5 x 1 EFF 92% INT 87%
0.6 ~238.9 215 x 5 x 1 EFF 96% INT 91%
1.3 ~250 PR 225 x 5 x 1 EFF PR% INT 96%
1.3 ~250 PR 225 x 5 x 1 EFF PR% INT 96%
1.3 ~250 PR 225 x 5 x 1 EFF PR% INT 96%
1 ~243.25 225 x 4 x 1 EFF 98% INT 96%
0.8 ~236.85 225 x 3 x 1 EFF 95% INT 96%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
5505 35 4 205.55 185
0.3 ~168.75 135 x 9 x 1 EFF 82% INT 73%
0.8 ~206.25 PR 165 x 9 x 1 EFF 100% INT 89%
0.8 ~206.25 PR 165 x 9 x 1 EFF 100% INT 89%
0.7 ~200 165 x 8 x 1 EFF 97% INT 89%

DELETE RENAME Records (PRs) # double pause bench #B
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 --- ---
~150 PR 135 x 5 x 1 EFF --- INT ---
Posts on February 17th