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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 18, Feb 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
900 10 2 236.85 225
0.1 ~50 45 x 5 x 1 EFF 21% INT 20%
0.1 ~150 135 x 5 x 1 EFF 63% INT 60%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
1800 10 2 314.3 275
0.1 ~150 135 x 5 x 1 EFF 48% INT 49%
0.3 ~250 225 x 5 x 1 EFF 80% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
9250 25 6 429 429
0.1 ~340.55 315 x 4 x 1 EFF 79% INT 73%
315 x 1 x 1 EFF 73% INT 73%
0.3 ~405.55 365 x 5 x 1 EFF 95% INT 85%
0.5 ~422.2 380 x 5 x 1 EFF 98% INT 89%
0.6 ~433.35 390 x 5 x 1 EFF PR% INT 91%
0.7 ~444.45 PR 400 x 5 x 1 EFF PR% INT 93%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2475 11 2 350 325
0.2 ~257.15 225 x 6 x 1 EFF 73% INT 69%
0.2 ~250 225 x 5 x 1 EFF 71% INT 69%

DELETE RENAME Records (PRs) # sumo DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
1125 5 1 250 225
2+ ~250 225 x 5 x 1 EFF 100% INT 100%
Posts on February 18th