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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 01, Mar 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
630 8 2 236.85 225
0.1 ~50 45 x 5 x 1 EFF 21% INT 20%
0.1 ~142.1 135 x 3 x 1 EFF 60% INT 60%

DELETE RENAME Records (PRs) # widegrip DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 314.3 275
0.1 ~150 135 x 5 x 1 EFF 48% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
7290 22 7 444.45 429
0.1 ~250 225 x 5 x 1 EFF 56% INT 52%
0.1 ~340.55 315 x 4 x 1 EFF 77% INT 73%
0.3 ~394.6 365 x 4 x 1 EFF 89% INT 85%
0.3 ~405.25 385 x 3 x 1 EFF 91% INT 90%
0.5 ~426.3 PR 405 x 3 x 1 EFF 96% INT 94%
2 ~435.9 PR 425 x 2 x 1 EFF 98% INT 99%
225 x 1 x 1 EFF 51% INT 52%

DELETE RENAME Records (PRs) # pause DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
1125 5 1 340.55 315
0.2 ~250 225 x 5 x 1 EFF 73% INT 71%

DELETE RENAME Records (PRs) # sumo DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
1125 5 1 250 225
2+ ~250 225 x 5 x 1 EFF 100% INT 100%
Posts on March 01st