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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 26, Mar 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
720 8 2 236.85 225
0.1 ~48.65 45 x 4 x 1 EFF 21% INT 20%
0.1 ~145.95 135 x 4 x 1 EFF 62% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
8385 28 10 444.45 429
0.1 ~150 135 x 5 x 1 EFF 34% INT 31%
0.1 ~250 225 x 5 x 1 EFF 56% INT 52%
225 x 1 x 1 EFF 51% INT 52%
315 x 1 x 1 EFF 71% INT 73%
0.1 ~340.55 315 x 4 x 1 EFF 77% INT 73%
0.2 ~384.2 365 x 3 x 1 EFF 86% INT 85%
0.4 ~415.8 395 x 3 x 1 EFF 94% INT 92%
1 ~436.85 PR 415 x 3 x 1 EFF 98% INT 97%
0.7 ~425.65 415 x 2 x 1 EFF 96% INT 97%
PR 430 x 1 x 1 EFF 97% INT 100%
Posts on March 26th