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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 02, Apr 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
800 5 1 236.85 225
0.2 ~177.8 BW x 5 x 1 EFF 75% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
6435 25 10 444.45 430
0.1 ~158.8 135 x 7 x 1 EFF 36% INT 31%
0.1 ~243.25 225 x 4 x 1 EFF 55% INT 52%
0.1 ~282.05 275 x 2 x 1 EFF 63% INT 64%
0.1 ~343.6 335 x 2 x 1 EFF 77% INT 78%
0.2 ~394.85 385 x 2 x 1 EFF 89% INT 90%
0.7 ~425.65 415 x 2 x 1 EFF 96% INT 97%
PR 435 x 1 x 1 EFF 98% INT PR%
PR 435 x 1 x 1 EFF 98% INT PR%
~230.75 225 x 2 x 1 EFF 52% INT 52%
~230.75 225 x 2 x 1 EFF 52% INT 52%
Posts on April 02nd