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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 19, Apr 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
4925 23 8 426.3 415
0.1 ~50 45 x 5 x 1 EFF 12% INT 11%
0.1 ~150 135 x 5 x 1 EFF 35% INT 33%
0.1 ~243.25 225 x 4 x 1 EFF 57% INT 54%
0.1 ~310.55 295 x 3 x 1 EFF 73% INT 71%
0.1 ~343.6 335 x 2 x 1 EFF 81% INT 81%
0.2 ~384.6 375 x 2 x 1 EFF 90% INT 90%
0.2 396 x 1 x 1 EFF 93% INT 95%
PR 424 x 1 x 1 EFF 99% INT PR%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
2229 16 6 257.15 250
0.1 ~50 45 x 5 x 1 EFF 19% INT 18%
0.1 ~145.95 135 x 4 x 1 EFF 57% INT 54%
0.1 ~194.75 185 x 3 x 1 EFF 76% INT 74%
0.1 ~220.5 215 x 2 x 1 EFF 86% INT 86%
0.1 231 x 1 x 1 EFF 90% INT 92%
1 248 x 1 x 1 EFF 96% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
5032 18 8 444.45 435
0.1 ~150 135 x 5 x 1 EFF 34% INT 31%
0.1 ~236.85 225 x 3 x 1 EFF 53% INT 52%
0.1 ~310.55 295 x 3 x 1 EFF 70% INT 68%
0.1 ~353.85 345 x 2 x 1 EFF 80% INT 79%
0.2 ~394.85 385 x 2 x 1 EFF 89% INT 89%
0.3 418 x 1 x 1 EFF 94% INT 96%
1 451 x 1 x 1 EFF PR% INT PR%
PR 468 x 1 x 1 EFF PR% INT PR%
Posts on April 19th