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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 02, Jun 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
7900 46 8 257.15 250
0.1 ~54.55 45 x 8 x 1 EFF 21% INT 18%
0.1 ~154.3 135 x 6 x 1 EFF 60% INT 54%
0.2 ~205.55 185 x 5 x 1 EFF 80% INT 74%
0.4 ~238.9 215 x 5 x 1 EFF 93% INT 86%
0.4 ~238.9 215 x 5 x 1 EFF 93% INT 86%
0.4 ~245.7 215 x 6 x 1 EFF 96% INT 86%
0.4 ~245.7 215 x 6 x 1 EFF 96% INT 86%
0.4 ~238.9 215 x 5 x 1 EFF 93% INT 86%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
1850 10 2 206.25 185
2+ ~211.45 PR 185 x 6 x 1 EFF PR% INT 100%
2+ ~200 185 x 4 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # DB Shoulder press #push assist
VOLUME REPS SETS BEST EFF BEST INT
987.5 21 3 60.6 50
0.5 ~51.9 41.5 x 9 x 1 EFF 86% INT 83%
2+ ~60.6 50 x 8 x 1 EFF 100% INT 100%
2+ ~57.85 PR 53.5 x 4 x 1 EFF 95% INT PR%

DELETE RENAME Records (PRs) # tricep pressdown #push assist
VOLUME REPS SETS BEST EFF BEST INT
2060 31 5 102.85 90
0.3 ~75 60 x 9 x 1 EFF 73% INT 67%
0.7 ~96.95 80 x 8 x 1 EFF 94% INT 89%
0.5 ~91.45 80 x 6 x 1 EFF 89% INT 89%
0.1 ~64.85 60 x 4 x 1 EFF 63% INT 67%
0.1 ~43.25 40 x 4 x 1 EFF 42% INT 44%
Posts on June 02nd