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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 11, Jun 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
4695 17 7 468 468
0.1 ~145.95 135 x 4 x 1 EFF 31% INT 29%
0.1 ~236.85 225 x 3 x 1 EFF 51% INT 48%
0.1 ~310.55 295 x 3 x 1 EFF 66% INT 63%
0.1 ~374.35 365 x 2 x 1 EFF 80% INT 78%
365 x 1 x 1 EFF 78% INT 78%
0.2 ~394.75 375 x 3 x 1 EFF 84% INT 80%
0.1 375 x 1 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
3105 9 3 350 325
2+ ~363.15 PR 345 x 3 x 1 EFF PR% INT PR%
2+ ~363.15 PR 345 x 3 x 1 EFF PR% INT PR%
2+ ~363.15 PR 345 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2320 40 4 96.75 85
0.3 ~70.95 55 x 12 x 1 EFF 73% INT 65%
0.4 ~83.85 65 x 10 x 1 EFF 87% INT 76%
0.4 ~83.85 65 x 10 x 1 EFF 87% INT 76%
0.2 ~54.55 45 x 8 x 1 EFF 56% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
595 21 3 50.3 41.5
0.4 ~38.8 33 x 7 x 1 EFF 77% INT 80%
0.2 ~33.55 28.5 x 7 x 1 EFF 67% INT 69%
0.2 ~27.65 23.5 x 7 x 1 EFF 55% INT 57%
Posts on June 11th