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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 05, Jul 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
13675 56 14 426.3 424
0.1 ~52.95 45 x 7 x 1 EFF 12% INT 11%
0.1 ~150 135 x 5 x 1 EFF 35% INT 32%
0.1 ~243.25 225 x 4 x 1 EFF 57% INT 53%
0.1 ~310.55 295 x 3 x 1 EFF 73% INT 70%
0.1 ~342.1 325 x 3 x 1 EFF 80% INT 77%
0.1 ~352.65 335 x 3 x 1 EFF 83% INT 79%
0.3 ~377.8 340 x 5 x 1 EFF 89% INT 80%
0.2 ~372.95 345 x 4 x 1 EFF 87% INT 81%
0.3 ~383.35 345 x 5 x 1 EFF 90% INT 81%
0.3 ~383.35 345 x 5 x 1 EFF 90% INT 81%
0.1 ~150 135 x 5 x 1 EFF 35% INT 32%
0.1 ~250 225 x 5 x 1 EFF 59% INT 53%
295 x 1 x 1 EFF 69% INT 70%
295 x 1 x 1 EFF 69% INT 70%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
3540 21 2 237.5 195
0.8 ~206.45 BW x 15 x 1 EFF 87% INT 82%
2 ~217.15 BW + 30 x 6 x 1 EFF 91% INT 97%

DELETE RENAME Records (PRs) # chinup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
480 3 1 243.75 195
0.2 ~168.4 BW x 3 x 1 EFF 69% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
400 10 1 96.75 85
0.2 ~51.6 40 x 10 x 1 EFF 53% INT 47%
Posts on July 05th