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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 18, Sep 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
2030 12 3 257.15 250
0.1 ~150 135 x 5 x 1 EFF 58% INT 54%
0.2 ~200 185 x 4 x 1 EFF 78% INT 74%
0.2 ~215.8 205 x 3 x 1 EFF 84% INT 82%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
2515 11 8 257.15 250
0.2 ~230.75 225 x 2 x 1 EFF 90% INT 90%
0.3 ~235.9 230 x 2 x 1 EFF 92% INT 92%
0.3 ~235.9 230 x 2 x 1 EFF 92% INT 92%
0.1 230 x 1 x 1 EFF 89% INT 92%
0.2 235 x 1 x 1 EFF 91% INT 94%
0.1 230 x 1 x 1 EFF 89% INT 92%
0.1 225 x 1 x 1 EFF 88% INT 90%
0.1 225 x 1 x 1 EFF 88% INT 90%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
615 3 1 211.45 185
2+ ~215.8 PR 205 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # slingshot closegrip bench #B assist
VOLUME REPS SETS BEST EFF BEST INT
2130 10 2 250 225
0.7 ~234.3 PR 205 x 6 x 1 EFF 94% INT 91%
2+ ~243.25 225 x 4 x 1 EFF 97% INT 100%
Posts on September 18th