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T1ger
Age 34 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 06, Dec 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
13210.05 48 10 426.3 424
0.1 ~163.65 135 x 8 x 1 EFF 38% INT 32%
0.1 ~257.15 225 x 6 x 1 EFF 60% INT 53%
0.1 ~310.55 295 x 3 x 1 EFF 73% INT 70%
295 x 1 x 1 EFF 69% INT 70%
1.2 ~355.55 320 x 5 x 6 EFF 83% INT 75%

DELETE RENAME Records (PRs) # SLDL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
4040 24 3 257.15 225
0.2 ~163.65 135 x 8 x 1 EFF 64% INT 60%
0.9 ~224.25 185 x 8 x 2 EFF 87% INT 82%

DELETE RENAME Records (PRs) # Pendlay row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
3650 30 3 205.55 185
0.4 ~174.2 PR 135 x 10 x 1 EFF 85% INT 73%
0.5 ~148.4 115 x 10 x 2 EFF 72% INT 62%
Posts on December 06th