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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 08, Dec 2015
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
11505 39 8 468 468
0.1 ~154.3 135 x 6 x 1 EFF 33% INT 29%
0.1 ~250 225 x 5 x 1 EFF 53% INT 48%
0.1 ~331.6 315 x 3 x 1 EFF 71% INT 67%
1 ~383.35 345 x 5 x 5 EFF 82% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
4155 19 7 331.6 315
0.1 ~142.1 135 x 3 x 1 EFF 43% INT 43%
225 x 1 x 1 EFF 68% INT 71%
0.6 ~247.35 235 x 3 x 5 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3200 20 4 206.45 160
2+ ~177.8 BW x 5 x 4 EFF 86% INT 100%
Posts on December 08th