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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 12, Jan 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
4250 10 5 468 468
1.1 ~435.9 425 x 2 x 5 EFF 93% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
4275 21 7 --- ---
~142.1 135 x 3 x 1 EFF --- INT ---
~194.75 185 x 3 x 1 EFF --- INT ---
~215.8 205 x 3 x 1 EFF --- INT ---
~236.85 PR 225 x 3 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
850 25 5 51.6 40
0.2 ~33.35 30 x 5 x 1 EFF 65% INT 75%
1.5 ~38.9 35 x 5 x 4 EFF 75% INT 87%
Posts on January 12th