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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 14, Jan 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
5180 28 4 257.15 255
1 ~217.65 185 x 7 x 4 EFF 85% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2850 15 5 226.3 215
1.3 ~200 190 x 3 x 5 EFF 88% INT 88%

DELETE RENAME Records (PRs) # DB incline bench #B
VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 84.85 73.5
0.2 ~55.55 50 x 5 x 1 EFF 65% INT 68%
0.3 ~66.65 60 x 5 x 1 EFF 79% INT 82%
0.8 ~72.2 65 x 5 x 2 EFF 85% INT 88%

DELETE RENAME Records (PRs) # ezbar curl #curl
VOLUME REPS SETS BEST EFF BEST INT
2300 40 4 96.75 75
0.3 ~64.5 50 x 10 x 1 EFF 67% INT 67%
1.5 ~77.4 60 x 10 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # skullcrusher #push assist
VOLUME REPS SETS BEST EFF BEST INT
1850 31 4 105.55 95
50 x 1 x 1 EFF 47% INT 53%
0.8 ~77.4 60 x 10 x 3 EFF 73% INT 63%
Posts on January 14th