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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 29, Jan 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3480 8 4 468 468
1.1 ~446.15 PR 435 x 2 x 4 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2500 10 5 241.05 235
2+ ~256.4 PR 250 x 2 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
900 20 4 51.6 40
2+ ~50 PR 45 x 5 x 4 EFF 97% INT PR%
Posts on January 29th