wait...
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 08, Feb 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
6480 16 4 468 468
1.2 ~437.85 PR 405 x 4 x 4 EFF 94% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2880 12 4 256.4 250
2+ ~252.65 PR 240 x 3 x 4 EFF 99% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1000 20 4 51.6 45
2+ ~55.55 PR 50 x 5 x 4 EFF PR% INT PR%
Posts on February 08th