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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 17, Feb 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5100 12 4 468 468
1.3 ~447.35 PR 425 x 3 x 4 EFF 96% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2500 10 5 256.4 250
2+ ~256.4 250 x 2 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2700 20 4 66.65 55
2+ ~150 PR 135 x 5 x 4 EFF PR% INT PR%
Posts on February 17th