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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 25, Feb 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
5100 12 3 468 468
1.3 ~459.45 PR 425 x 4 x 3 EFF 98% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2940 12 4 256.4 250
2+ ~257.9 PR 245 x 3 x 4 EFF PR% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2370 12 4 150 135
2+ ~142.1 135 x 3 x 1 EFF 95% INT 100%
2+ ~194.75 185 x 3 x 1 EFF PR% INT PR%
2+ ~247.35 PR 235 x 3 x 2 EFF PR% INT PR%
Posts on February 25th