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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 03, Mar 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
3915 9 3 468 468
1.3 ~457.9 PR 435 x 3 x 3 EFF 98% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3180 12 6 236.85 225
2 ~251.3 245 x 2 x 1 EFF PR% INT PR%
2 ~261.55 255 x 2 x 1 EFF PR% INT PR%
2 ~271.8 265 x 2 x 1 EFF PR% INT PR%
2+ ~282.05 PR 275 x 2 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3675 15 5 247.35 235
0.2 ~215.8 205 x 3 x 1 EFF 87% INT 87%
2+ ~268.4 PR 255 x 3 x 4 EFF PR% INT PR%
Posts on March 03rd