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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 11, Mar 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
2670 6 3 468 468
1.2 ~456.4 PR 445 x 2 x 3 EFF 98% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
3350 10 5 331.6 315
2+ ~343.6 PR 335 x 2 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # SLDL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
3375 15 5 257.15 225
2+ ~236.85 225 x 3 x 5 EFF 92% INT 100%
Posts on March 11th