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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 26, Mar 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
821 2 3 426.3 424
0.2 402 x 1 x 1 EFF 94% INT 95%
1 419 x 1 x 1 EFF 98% INT 99%
435 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
491 2 2 257.15 255
0.2 243 x 1 x 1 EFF 95% INT 95%
0.3 248 x 1 x 1 EFF 96% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1352 3 4 468 468
0.1 420 x 1 x 1 EFF 90% INT 90%
0.3 452 x 1 x 1 EFF 97% INT 97%
PR 480 x 1 x 1 EFF PR% INT PR%
496 x 0 x 1 EFF --- INT ---
Posts on March 26th