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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 18, Apr 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 160
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
5850 30 5 257.15 255
1.3 ~222.85 195 x 6 x 5 EFF 87% INT 76%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
1785 17 2 158.8 145
0.3 ~131.25 PR 105 x 9 x 1 EFF 83% INT 72%
0.3 ~127.25 105 x 8 x 1 EFF 80% INT 72%
Posts on April 18th