wait...
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 20, Apr 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
10770 30 5 480 480
0.2 ~394.3 345 x 6 x 1 EFF 82% INT 72%
0.2 ~405.7 355 x 6 x 1 EFF 85% INT 74%
0.8 ~417.15 PR 365 x 6 x 3 EFF 87% INT 76%

all hook grip, felt higher and easier to engage quads
DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
1890 6 1 363.15 345
0.7 ~360 PR 315 x 6 x 1 EFF 99% INT 91%
Posts on April 20th