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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 30, Apr 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
8960 24 8 480 480
0.1 ~350 315 x 5 x 1 EFF 73% INT 66%
0.2 ~394.6 365 x 4 x 1 EFF 82% INT 76%
365 x 1 x 1 EFF 76% INT 76%
0.2 ~415.8 395 x 3 x 1 EFF 87% INT 82%
0.3 ~437.85 405 x 4 x 1 EFF 91% INT 84%
0.1 ~425.65 415 x 2 x 1 EFF 89% INT 86%
0.1 385 x 1 x 1 EFF 80% INT 80%
0.2 ~416.2 385 x 4 x 1 EFF 87% INT 80%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2670 8 2 363.15 345
0.6 ~350 315 x 5 x 1 EFF 96% INT 91%
2+ ~384.2 PR 365 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
6765 35 5 257.15 255
0.2 ~211.45 185 x 6 x 1 EFF 82% INT 73%
0.3 ~236.35 195 x 8 x 1 EFF 92% INT 76%
0.3 ~236.35 195 x 8 x 1 EFF 92% INT 76%
0.3 ~229.4 195 x 7 x 1 EFF 89% INT 76%
0.3 ~222.85 195 x 6 x 1 EFF 87% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
930 6 1 226.3 215
0.2 ~177.15 155 x 6 x 1 EFF 78% INT 72%
Posts on April 30th