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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 05, May 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
9855 27 4 480 480
0.3 ~417.15 365 x 6 x 1 EFF 87% INT 76%
0.9 ~429.4 PR 365 x 7 x 3 EFF 89% INT 76%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2405 7 3 384.2 365
0.2 ~331.6 315 x 3 x 1 EFF 86% INT 86%
2 ~374.35 365 x 2 x 1 EFF 97% INT 100%
2 ~374.35 365 x 2 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
4536 27 3 237.5 195
0.7 ~216.75 BW x 10 x 1 EFF 91% INT 86%
0.7 ~216.75 BW x 10 x 1 EFF 91% INT 86%
0.5 ~197.65 BW x 7 x 1 EFF 83% INT 86%

DELETE RENAME Records (PRs) # hammer curl rope attachment
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 54.85 42.5
0.6 ~19.35 15 x 10 x 4 EFF 35% INT 35%

DELETE RENAME Records (PRs) # single arm tricep pressdown
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 38.7 30
1 ~24.25 20 x 8 x 4 EFF 63% INT 67%
Posts on May 05th