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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 21, May 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
4980 12 4 480 480
0.9 ~436.85 415 x 3 x 4 EFF 91% INT 86%

DELETE RENAME Records (PRs) # sumo DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
1125 5 1 350 315
0.2 ~250 225 x 5 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
2750 26 3 158.8 145
0.4 ~122.6 PR 95 x 12 x 1 EFF 77% INT 66%
0.4 ~139.4 115 x 8 x 1 EFF 88% INT 79%
0.3 ~131.45 115 x 6 x 1 EFF 83% INT 79%

DELETE RENAME Records (PRs) # dips #push assist
VOLUME REPS SETS BEST EFF BEST INT
3960 20 1 296.75 240
1.2 ~255.5 PR BW + 30 x 20 x 1 EFF 86% INT 83%
Posts on May 21st