wait...
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 23, Jul 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
3900 20 4 215.8 205
2+ ~216.65 PR 195 x 5 x 4 EFF 100% INT 95%

DELETE RENAME Records (PRs) # OHP #push assist
VOLUME REPS SETS BEST EFF BEST INT
2205 21 3 158.8 145
0.8 ~123.55 105 x 7 x 3 EFF 78% INT 72%

DELETE RENAME Records (PRs) # DB Shoulder press #push assist
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 66.65 60
1 ~54.55 45 x 8 x 3 EFF 82% INT 75%

DELETE RENAME Records (PRs) # Tbar machine row #pull assist
VOLUME REPS SETS BEST EFF BEST INT
2240 28 3 176.45 150
0.2 ~103.25 80 x 10 x 1 EFF 58% INT 53%
0.2 ~103.25 80 x 10 x 1 EFF 58% INT 53%
0.2 ~96.95 80 x 8 x 1 EFF 55% INT 53%
Posts on July 23rd