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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 29, Jul 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
5790 15 4 480 480
0.4 ~400 380 x 3 x 3 EFF 83% INT 79%
0.3 ~451.45 PR 395 x 6 x 1 EFF 94% INT 82%

Beltless!
VOLUME REPS SETS BEST EFF BEST INT
4275 15 3 345 345
0.9 ~316.65 285 x 5 x 3 EFF 92% INT 83%

DELETE RENAME Records (PRs) # block pulls Sumo
VOLUME REPS SETS BEST EFF BEST INT
1560 8 1 357.6 295
0.2 ~236.35 195 x 8 x 1 EFF 66% INT 66%
Posts on July 29th