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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 03, Aug 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
6840 24 3 426.3 424
0.7 ~345.45 285 x 8 x 3 EFF 81% INT 67%

first time using belt in months
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
1845 9 3 257.15 255
0.5 ~215.8 205 x 3 x 3 EFF 84% INT 80%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2925 15 3 384.2 365
0.1 ~150 135 x 5 x 1 EFF 39% INT 37%
0.1 ~250 225 x 5 x 1 EFF 65% INT 62%
0.1 ~250 225 x 5 x 1 EFF 65% INT 62%
Posts on August 03rd