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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 10, Aug 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
7560 24 3 426.3 424
0.9 ~381.8 315 x 8 x 3 EFF 90% INT 74%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
2520 12 4 257.15 255
0.7 ~221.05 210 x 3 x 4 EFF 86% INT 82%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
6650 20 4 384.2 365
0.3 ~327.8 295 x 5 x 1 EFF 85% INT 81%
2+ ~383.35 PR 345 x 5 x 3 EFF 100% INT 95%

DELETE RENAME Records (PRs) # leg press #squat assist
VOLUME REPS SETS BEST EFF BEST INT
9000 30 3 545.45 450
0.2 ~232.25 180 x 10 x 1 EFF 43% INT 40%
0.5 ~464.5 360 x 10 x 1 EFF 85% INT 80%
0.5 ~464.5 360 x 10 x 1 EFF 85% INT 80%

DELETE RENAME Records (PRs) # legextension #squat assist
VOLUME REPS SETS BEST EFF BEST INT
4350 30 3 187.5 150
0.8 ~167.75 130 x 10 x 1 EFF 89% INT 87%
2+ ~187.1 145 x 10 x 1 EFF 100% INT 97%
2+ ~206.45 PR 160 x 10 x 1 EFF PR% INT PR%
Posts on August 10th