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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 24, Aug 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
8160 24 4 426.3 424
1.2 ~388.55 PR 340 x 6 x 4 EFF 91% INT 80%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
2200 10 5 257.15 255
0.7 ~225.65 220 x 2 x 5 EFF 88% INT 86%

DELETE RENAME Records (PRs) # deficit DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
4825 15 3 384.2 365
0.4 ~350 315 x 5 x 1 EFF 91% INT 86%
0.5 ~361.1 325 x 5 x 1 EFF 94% INT 89%
0.5 ~361.1 325 x 5 x 1 EFF 94% INT 89%
Posts on August 24th