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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 26, Aug 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
8100 20 4 480 480
1.3 ~450 PR 405 x 5 x 4 EFF 94% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
3820 12 3 345 345
0.4 ~340.55 315 x 4 x 1 EFF 99% INT 91%
1.1 ~345.95 PR 320 x 4 x 2 EFF 100% INT 93%

DELETE RENAME Records (PRs) # block pulls conventional
VOLUME REPS SETS BEST EFF BEST INT
6370 16 3 383.35 345
0.4 ~337.15 PR 295 x 6 x 1 EFF 88% INT 86%
2+ ~672.2 PR 605 x 5 x 1 EFF PR% INT PR%
0.6 ~350 315 x 5 x 1 EFF 91% INT 91%
Posts on August 26th