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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 02, Sep 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
7645 19 4 480 480
0.7 ~427.05 395 x 4 x 3 EFF 89% INT 82%
0.5 ~488.25 PR 415 x 7 x 1 EFF PR% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
4510 14 3 345.95 345
0.4 ~340.55 315 x 4 x 1 EFF 98% INT 91%
1.7 ~361.1 PR 325 x 5 x 2 EFF PR% INT 94%

DELETE RENAME Records (PRs) # block pulls conventional
VOLUME REPS SETS BEST EFF BEST INT
4275 15 3 672.2 605
0.2 ~350 315 x 5 x 2 EFF 52% INT 52%
0.1 ~250 225 x 5 x 1 EFF 37% INT 37%
Posts on September 02nd