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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 10, Sep 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
5720 16 4 430.3 424
0.6 ~394.6 365 x 4 x 2 EFF 92% INT 86%
0.5 ~378.4 350 x 4 x 2 EFF 88% INT 83%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
2000 10 5 257.15 255
0.5 ~205.15 200 x 2 x 5 EFF 80% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
4380 12 4 488.25 480
0.5 ~384.2 365 x 3 x 4 EFF 79% INT 76%
Posts on September 10th