wait...
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 21, Sep 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
5310 12 4 488.25 480
0.6 ~478.95 PR 455 x 3 x 1 EFF 98% INT 95%
0.9 ~468.4 445 x 3 x 2 EFF 96% INT 93%
0.3 ~447.35 425 x 3 x 1 EFF 92% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
3450 10 5 361.1 345
2+ ~353.85 PR 345 x 2 x 5 EFF 98% INT 100%

DELETE RENAME Records (PRs) # block pulls conventional
VOLUME REPS SETS BEST EFF BEST INT
3465 9 3 672.2 605
0.3 ~405.25 385 x 3 x 3 EFF 60% INT 64%
Posts on September 21st