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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 06, Oct 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
2810 6 6 488.25 480
0.2 455 x 1 x 1 EFF 93% INT 95%
1 475 x 1 x 1 EFF 97% INT 99%
PR 495 x 1 x 1 EFF PR% INT PR%
1 475 x 1 x 1 EFF 97% INT 99%
0.4 455 x 1 x 2 EFF 93% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1420 4 4 361.1 345
PR 355 x 1 x 4 EFF 98% INT PR%

DELETE RENAME Records (PRs) # block pulls conventional
VOLUME REPS SETS BEST EFF BEST INT
1600 4 2 672.2 605
0.1 ~405.15 395 x 2 x 1 EFF 60% INT 65%
0.1 ~415.4 405 x 2 x 1 EFF 62% INT 67%
Posts on October 06th