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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Sunday 16, Oct 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
1205 3 3 430.3 424
0.1 380 x 1 x 1 EFF 88% INT 90%
0.3 407 x 1 x 1 EFF 95% INT 96%
1 418 x 1 x 1 EFF 97% INT 99%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
479 2 3 257.15 255
0.1 231 x 1 x 1 EFF 90% INT 91%
0.3 248 x 1 x 1 EFF 96% INT 97%
253 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1465 3 3 495 495
0.2 468 x 1 x 1 EFF 95% INT 95%
1 490 x 1 x 1 EFF 99% INT 99%
PR 507 x 1 x 1 EFF PR% INT PR%
Posts on October 16th