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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Wednesday 26, Oct 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
5120 16 2 507 507
0.4 ~387.9 PR 320 x 8 x 2 EFF 77% INT 63%

DELETE RENAME Records (PRs) # paused sumo DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
2720 16 2 --- ---
~163.65 135 x 8 x 1 EFF --- INT ---
~248.5 PR 205 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # weighted DB lunge #squat assist
VOLUME REPS SETS BEST EFF BEST INT
5600 58 4 236.35 195
0.2 ~103.25 80 x 10 x 1 EFF 44% INT 41%
1 ~129.05 PR 100 x 16 x 3 EFF 55% INT 51%

VOLUME REPS SETS BEST EFF BEST INT
40320 240 4 --- ---
~216.75 PR BW x 60 x 1 EFF --- INT ---
~216.75 PR BW x 60 x 1 EFF --- INT ---
~216.75 PR BW x 60 x 1 EFF --- INT ---
~216.75 PR BW x 60 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5040 30 3 168.4 160
2+ ~216.75 PR BW x 10 x 3 EFF PR% INT PR%
Posts on October 26th