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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Thursday 17, Nov 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
5600 32 4 257.15 255
1 ~212.1 175 x 8 x 4 EFF 82% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2550 15 3 226.3 215
0.7 ~188.9 170 x 5 x 3 EFF 83% INT 79%

DELETE RENAME Records (PRs) # DB Shoulder press #push assist
VOLUME REPS SETS BEST EFF BEST INT
1000 24 3 66.65 60
0.6 ~54.55 45 x 8 x 2 EFF 82% INT 75%
0.2 ~42.4 35 x 8 x 1 EFF 64% INT 58%


DELETE RENAME Records (PRs) # dips #push assist
VOLUME REPS SETS BEST EFF BEST INT
5040 30 3 296.75 240
1 ~216.75 BW x 10 x 3 EFF 73% INT 70%
Posts on November 17th