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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Friday 18, Nov 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
8520 24 3 507 507
0.8 ~430.3 PR 355 x 8 x 3 EFF 85% INT 70%

DELETE RENAME Records (PRs) # paused sumo DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
5880 24 3 248.5 205
2+ ~296.95 PR 245 x 8 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # weighted DB lunge #squat assist
VOLUME REPS SETS BEST EFF BEST INT
2160 48 3 236.35 195
0.6 ~58.05 45 x 16 x 3 EFF 25% INT 23%

VOLUME REPS SETS BEST EFF BEST INT
47040 280 6 --- ---
~216.75 BW x 50 x 1 EFF --- INT ---
~216.75 BW x 60 x 1 EFF --- INT ---
~216.75 BW x 55 x 1 EFF --- INT ---
~216.75 BW x 55 x 1 EFF --- INT ---
~216.75 BW x 30 x 1 EFF --- INT ---
~216.75 BW x 30 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # legraise #squat assist
VOLUME REPS SETS BEST EFF BEST INT
5040 30 3 182.85 160
2+ ~216.75 PR BW x 10 x 3 EFF PR% INT PR%
Posts on November 18th