wait...
T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Saturday 17, Dec 2016
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
3010 7 1 507 507
0.5 ~505.9 PR 430 x 7 x 1 EFF 100% INT 85%

DELETE RENAME Records (PRs) # paused sumo DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
5220 18 3 337.15 295
2+ ~331.45 290 x 6 x 3 EFF 98% INT 98%

DELETE RENAME Records (PRs) # weighted DB lunge #squat assist
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 236.35 195
0.4 ~90.9 75 x 8 x 3 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
90 3 1 --- ---
~31.6 30 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # legraise #squat assist
VOLUME REPS SETS BEST EFF BEST INT
5040 30 3 216.75 168
2+ ~216.75 BW x 10 x 3 EFF 100% INT 100%
Posts on December 17th