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T1ger
Age 34 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 02, Jan 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
5600 32 4 257.15 255
1 ~212.1 175 x 8 x 4 EFF 82% INT 69%

DELETE RENAME Records (PRs) # closegripbench #B
VOLUME REPS SETS BEST EFF BEST INT
3150 18 3 216.65 205
1.2 ~200 175 x 6 x 3 EFF 92% INT 85%
Posts on January 02nd