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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Monday 16, Jan 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
4560 12 4 430.3 424
1.2 ~400 380 x 3 x 4 EFF 93% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
2850 10 2 361.1 355
0.5 ~316.65 285 x 5 x 2 EFF 88% INT 80%

DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
2400 12 4 257.15 255
0.3 ~215.8 205 x 3 x 2 EFF 84% INT 80%
0.3 ~205.25 195 x 3 x 2 EFF 80% INT 76%

DELETE RENAME Records (PRs) # sumo DL #DL assist
VOLUME REPS SETS BEST EFF BEST INT
5670 18 3 350 315
2+ ~360 PR 315 x 6 x 3 EFF PR% INT 100%
Posts on January 16th