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T1ger
Age 33 , BW 168
Join Date: 2014-01-30.
Following: 5.
Insert Post:
Your are on Tuesday 17, Jan 2017
Custom ~1RM (EFF) Factor = 40.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # Bench paused #B
VOLUME REPS SETS BEST EFF BEST INT
2610 12 4 257.15 255
0.4 ~231.6 220 x 3 x 2 EFF 90% INT 86%
0.4 ~226.3 215 x 3 x 2 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1710 9 3 226.3 215
0.8 ~200 190 x 3 x 3 EFF 88% INT 88%

DELETE RENAME Records (PRs) # dips #push assist
VOLUME REPS SETS BEST EFF BEST INT
6048 36 3 296.75 240
0.5 ~216.75 BW x 15 x 1 EFF 73% INT 70%
0.4 ~216.75 BW x 12 x 1 EFF 73% INT 70%
0.3 ~210 BW x 9 x 1 EFF 71% INT 70%

DELETE RENAME Records (PRs) # Pullup #pull assist
VOLUME REPS SETS BEST EFF BEST INT
4704 28 4 258.2 213
0.5 ~216.75 BW x 10 x 1 EFF 84% INT 79%
0.4 ~203.65 BW x 8 x 1 EFF 79% INT 79%
0.3 ~192 BW x 6 x 1 EFF 74% INT 79%
0.2 ~181.6 BW x 4 x 1 EFF 70% INT 79%

DELETE RENAME Records (PRs) # DB Shoulder press #push assist
VOLUME REPS SETS BEST EFF BEST INT
1120 24 3 66.65 60
0.3 ~54.55 45 x 8 x 1 EFF 82% INT 75%
0.5 ~60.6 50 x 8 x 1 EFF 91% INT 83%
0.3 ~54.55 45 x 8 x 1 EFF 82% INT 75%
Posts on January 17th